#worldaltzheimersday (September 21st)
Every 65 seconds, someone develops Alzheimer’s disease. At current rates, experts believe the number of Americans living with Alzheimer’s will quadruple to as many as 16 million by the year 2050.
Know your family history
Know the things you can do to mitigate disease, here is one thing you can do,
💪🏽Exercise- minimum of 150 minutes a week, or more, but you must become SAFELY breathless, and work up a sweat, not just walk the dog, or meditate, but really buildup a regular routine.
Studies show exercise not only conditions your cardiovascular system and helps you build muscles, but also causes secretion of Brain-derived neurotrophic factors (BDNFs) which play an important role in maintaining synaptic plasticity in learning and memory.
Follow the work of Drs @thebraindocs for many more tools to prevent this Ugly toothless tiger of a disease.
Sep 21
Some days you just put your head down, walk, breathe, and focus on the simple joys. As Robert Frost said, the only way out is just THROUGH. Go on you!! Yes you….. I dare you to live your best life, even on the days when the going gets tough.
#onlywayoutisthrough
#inmemoryof911
#livesimply
#blessed
#gratefullness
#liveyourbestlife
#liveyouradventure
Sep 11
Eat right 90% of the time, most days, but find ways to treat yourself too.
My first go at making 🥐 was a lot of work, thanks to inspiration from @turkuazkitchen. Fun like a chemistry experiment, therapeutic like a good yoga 🧘🏽♀️ class.
Some garden, some run 5ks, but working in the kitchen clears the head, is nourishing for the 💜, soul, belly!!
My hope is to get people fired up to cook, kids in the kitchen, learning basics of a well balanced meal, optimizing physical/mental health. 🙏
Sep 9
Whats the best type of mushroom? What ever is your favorite. Eat it raw, cooked, roasted, just get some daily.
Eat the gills, and stems, no waste. Rich source of vitamins and protein. Part of the GBOMS ( greens, beans, onions, 🍄,seeds). #eattolive #mushroomsheal #vitamind3
@drmaryam.zarei
Sep 7
“The power of thoughts can either cause you illness or recovery”
IBN Sina
Its True….scientists and doctors been saying that for years, like Ibn Sina, “commonly known in the West as Avicenna, who was a Persian polymath, regarded as one of the most significant physicians, astronomers, philosophers, and writers of the Golden Age, and one of the fathers of early modern medicine.”
Born: August 980 AD, Afshona, Uzbekistan
Died: June 22, 1037, Mausoleum of Avicenna, Hamedan, Iran
This 3 day weekend, carve out time for YOU, become a zen master. Respect that we are all works in progress, and practice honing in your thoughts and responses.
Thankfully there are meds 💊 for that if you need it, but never forget you do hold the power to change your physiology.
I see 17 year olds now with diseases of 70 year olds. Things I wish they could learn more at home and school along with language arts, math/science/chemistry are how to eat, sleep, exercise, manage stress, meditate, validate and love themselves.
So turn off social media for a few days, enjoy the company of friends and your loved ones…. go within🙏 🧘🏽♀️
Happy Labor Day weekend🫶🏽
#ibnsina
Sep 3
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